Skin-to-skin contact helps establish the bond between mom and baby. In my hospital, this is done with moms whenever possible.
#Increase milk supply skin
Holding your baby directly against your bare skin right after birth is called “skin-to-skin contact.” Ask about how this is done where you’ll be giving birth. Plan for skin-to-skin contact right after delivery. This technique may improve milk supply for some women. When you try it in the final few weeks of pregnancy, the goal is to produce colostrum – the fluid that’s made at the start of milk production. Hand expression is a technique where you use your hands to get the breast milk out of your breasts. When patients are at risk for a low milk supply, I talk with them about hand expression before birth. Having a history of diabetes or polycystic ovary syndrome (PCOS), for example, increases the risk of having a low milk supply. There also are certain medical conditions that make it more likely that a woman will have difficulty with breastfeeding. If you’ve had challenges with breastfeeding in the past, or if there’s anything you’re worried about, this is the time to discuss it with your ob-gyn.
Talk with your ob-gyn about breastfeeding challenges – and ask if you have any health conditions that could make it harder. When you research lactation counselors, you can call them and ask if they offer virtual visits. Some lactation counselors may be able to give you advice over the phone or on a video call. I advise my patients to choose consultants who are certified by the IBLCE (International Board of Lactation Consultant Examiners). Your ob-gyn can refer you to a lactation counselor, or you can use the online directory from the International Lactation Consultant Association.
#Increase milk supply how to
Then, identify the counselor you want to work with and find out how to make an appointment.īreastfeeding is one of the biggest challenges that new parents face. Most insurers cover lactation counseling, but you need to know who is in your network. (It can take a while to figure out how to breastfeed.) The month before birth is the time to choose a lactation counselor and to check into health insurance coverage. But I also recommend that women find a lactation counselor who they can see soon after coming home. Hospitals have lactation counselors that help moms get off to a good start. (But most pumps have limited-time warranties, so there’s no reason to use up that time by ordering the pump any earlier.) Choose a lactation counselor. The last month of pregnancy is the time to do your research, make sure you have your prescription, and order your breast pump. Insurers usually require a prescription from your ob-gyn and may cover only certain pump models. Most health insurance companies cover the cost of breast pumps. Some preparation can make the learning curve easier. I tell my patients that while breastfeeding is totally natural, it’s also the hardest thing I ever did.
If you’re planning to breastfeed, there are some things you can do in your last month of pregnancy that may make the process easier.
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